As you may know, testosterone is the male sex hormone, and estrogen is the female sex hormone. Dietary zinc prevents testosterone in your body from being converted into estrogen. Enduro Stack Testo Boost In fact, dietary zinc actually turns estrogen into testosterone, thus increasing your testosterone levels while decreasing your estrogen levels. This is a win-win situation. Results may (nothing is ever certain, after all) increase your sex drive, elevate your sperm count, and increase your body's ability to burn fat and build muscle. That doesn't sound too shabby, right?

Foods that are rich in zinc are most types of seafood and poultry, along with nuts and dairy products. Aim for 100mg per day. If you have a trouble reaching this, the most commonly used supplement is ZMA - Zinc Monomethionine Aspartate - a highly revered bodybuilding supplement said to improve just about everything in your body. Take this kind of advertising with a grain of salt - salesmen are trying to sell, after all. But it is true that ZMA is very good for you, and can very well be a good supplement if you feel you are having problems reaching the recommended daily minimum.


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